Sustainable Fitness for Chronic Illness, Hormones, and Real Life with Blake Hill

Written By Megan Godard
Fitness coach Blake Hill, quote on the wall behind him says "Don't Quit"

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When “beginner” workouts left me in days-long flares, I knew I needed a different approach.

I’d already tried four different fitness plans and was feeling pretty discouraged. I wasn’t losing weight, and the workouts were so hard on my body that, as someone with multiple chronic health conditions and chronic pain, I’d be wiped out for days afterward.

And then there’s life. Between work and caring for my two disabled kids, I couldn’t just head to the gym whenever I wanted. I needed something that actually fit my life.

I remember telling a friend that all I wanted was someone who could take my constraints into account and help me get in shape despite them.

Enter Coach Blake.

He built a plan that worked with my time, my circumstances, and my body. It was realistic, doable, sustainable—and effective.

In this episode, I sit down with my friend and fitness coach, Blake Hill, to talk about his journey from mechanical engineer to passionate fitness coach who helps women reach their goals while navigating hormonal changes, chronic illness, and the chaos of life.

We cover:

  • How to build strength for life—even with chronic illness, hormone changes, or limited time.

  • Practical ways to avoid injury and burnout with a plan you can actually stick to.

  • How to use motivation and discipline to show up on low-energy days.

  • The impact of perimenopause and menopause on fitness (and why no one talks about it).

  • Mindset shifts that help you overcome common fitness roadblocks.

Blake’s approach helped me fit fitness into my life in a way that actually worked for me. He met me exactly where I was—with compassion and science—to help me reach my goals sustainably. I learned that I can show up for myself imperfectly and still make progress. It’s not all or nothing and that’s a beautiful act of self care.

xx, Megan

Resources

Blake Hill:

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Disclaimer: The information shared in this podcast & the show notes is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

Megan Godard
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